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Chris Brookbanks

My journey started as an 18 year old in the policing program at St. Clair College. At 305 lbs the prep test would always kill me. Eventually I got to the point where I was no longer content with being the fat guy and hired a personal trainer. I lost over 100lbs and after understanding what it takes to make a lifestyle transformation, I began educating myself and started writing meal programs and personal training. It began with a diploma program in sports and exercise nutrition, and evolved into certificates in general nutrition, child’s nutrition and various forms of personal training such as mobility work and olympic lifting.

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